Food is not only essential for our physical health, but it also plays a crucial role…
Author: Joseph Clark
The Environmental Benefits of Plant-Based Protein
Plant-based diets are becoming increasingly popular, for good reason. Not only are they good for our…
How to Avoid Staying Up Late Due to Revenge-Late night-Me-Time?
Revenge-late night-me-time, the act of staying up late to catch up on personal tasks or leisure…
Essential Vitamins: What They Are and Why We Need Them
Vitamins are organic compounds that our bodies need to function properly. There are 13 essential vitamins…
Phantom Vibration Syndrome: The Modern-Day Hallucination
Have you ever felt your phone vibrate in your pocket, only to find that there are…
Protein and Depression: Can Higher Protein Consumption Improve Mood?
Depression is a common mental health condition that affects millions of people worldwide. While there are…
Understanding the Effectiveness of Different Exercises on Cardiovascular Fitness
Cardiovascular exercise is an essential component of a healthy lifestyle. Regular cardio exercise has been shown…