Are you feeling stuck in your life or in a certain situation? Have you been struggling to make a change, but feel like it’s taking too long? It’s time to take inspiration from the words of philosopher Alan Watts: “You’re under no obligation to be the same person you were 5 minutes ago.”
Many of us fall into the trap of thinking that change is a slow and difficult process, but that doesn’t always have to be the case. Change can happen in an instant, and it all starts with a shift in your mindset. Here’s how you can trick your brain into doing hard things and make changes in your life right now.
- Focus on the present moment: One of the biggest obstacles to change is getting stuck in the past or worrying about the future. Instead, focus on the present moment and take action in the here and now. You don’t have to wait for the “perfect time” to make a change – the perfect time is now.
- Take small steps: Change doesn’t have to happen all at once. Instead, focus on taking small steps toward your goal. Each small step you take will build momentum and make it easier to keep going.
- Celebrate your progress: Celebrate each and every small victory along the way. Whether it’s finishing a difficult task or simply showing up every day, celebrate your progress and give yourself credit for the hard work you’re doing.
- Visualize your success: Take a moment to visualize what your life will look like once you’ve made the change you’re working towards. Visualize yourself achieving your goal, and imagine the feelings of pride and accomplishment that come with it.
- Be kind to yourself: Remember that change isn’t always easy, and it’s okay to make mistakes along the way. Be kind to yourself, and don’t beat yourself up if things don’t go perfectly. Use setbacks as learning opportunities and keep moving forward.
In conclusion, change doesn’t have to take years – it can happen in an instant. By focusing on the present moment, taking small steps, celebrating your progress, visualizing your success, and being kind to yourself, you can trick your brain into doing hard things and making changes in your life right now. Remember, you’re under no obligation to be the same person you were 5 minutes ago – embrace change and take control of your life today.